Be sure to brush your teeth right after every meal and before you go to bed. It’s best to use a fluoride toothpaste to help fight cavities. Try to brush like this:

  • Start by brushing the outside of each tooth, then the inside surfaces.
  • Then brush where your gums and teeth meet, use a circular motion.
  • Brush the chewing surfaces of your teeth last.

Because your toothbrush won’t reach between your teeth, brushing alone won’t keep your teeth clean and healthy. Flossing can help. A floss threader, available from us or a pharmacy, helps you floss with braces on. Floss once a day, like this:

  1. Thread floss through the threader and slip it up behind your archwire.
  2. Pull the floss between two teeth and up under your gum margins.
  3. Rinse with lots of clean water, and watch your teeth and braces sparkle.

Use a fluoride rinse, such as ACT, after brushing at night.

You should be brushing at least four times a day ¬ once at breakfast, at lunch, after school and before you go to bed. If you are not able to brush after you eat, be sure to rinse thoroughly with water, and NEVER skip brushing at night before you go to bed.